BEST FOOD FOR BEST SEX

 

For most organs, sexual function is controlled by the endocrine system consisting of glands that produce and secrete hormones.

Adequate nourishment is needed to stimulate the hormonal production of the glands, thereby, improving sexual vigor and vitality.

Glands like the thyroid, pituitary, adrenal, ovaries, and testes can be specifically nourished by certain nutrients.
 

Impact of nutrients on glands

Thyroid gland 

B complex vitamins enter into the cellular and tissue construction of the thyroid gland and act as energizers to increase the hormonal flow.  

A thyroid gland that is not properly nourished can cause a lack of desire for sex.

Pituitary gland

The pituitary gland is responsible for the functioning of the female and male sex hormones, providing sex drive for the body and the mind. 

For the production of hormones needs vitamin B complex; especially, Pantothenic acid (B5) and niacin (B3), vitamin E, and zinc. 

Deficiencies, of the pituitary, cause underdeveloped sex organs, early menopause in women, and impotence in men.

Adrenal gland

The adrenal glands produce a little but meaningful amount of sex hormones.  

The adrenals need vitamin A and B complex; especially, Pantothenic acid (B5) and niacin (B3), C, E, and unsaturated fatty acids.  

Adrenal exhaustion can result in a lack of desire for sex.

Ovaries

The ovaries, the female sex glands, secrete two hormones: estrogen and progesterone.  

Vitamin B, vitamin E, and zinc are necessary for their functioning.  

Insufficient estrogen causes delayed sexual maturation and lack of development or shrinkage of the breasts and genitals.  

Vitamin A is needed for the female reproductive organs to ensure conception and to lessen the possibility of spontaneous abortion.

Testis

The testis, the male sex gland, is composed of two glands. 

One produces sperm and the other secrete testosterone. (Women also secrete some testosterone, which increases sexual desire in both sexes).  

Vitamins A, C, E, and folic acid work with testosterone to produce sperm and other male characteristics; such as facial hair and a deep voice.

The food we eat creates cholesterol. 

Don't jump into heart diseases or blood pressure. Cholesterol is one of the most vital substances in our bodies. Every cell of our body is made from it and our hormones are synthesized by cholesterol.

Cholesterol travel throughout the body on a protein called Lipoproteins of two types LDL normally said bad cholesterol and HDL which is good for the body.

The sex hormones are also made from cholesterol.  

Dietary cholesterol-containing foods may be consumed in moderation as long as the body has sufficient amounts of other nutrients to properly metabolize the cholesterol.  

These nutrients include B complex vitamins, vitamins C and E, magnesium, manganese, zinc, and lecithin.

Importance of Nutrients

Vitamin A is necessary for the body to produce the sex hormones that are essential for sexual function.  It is also needed by the prostate gland.

Vitamin B complex seems to increase masculinity.
B3 (niacin) is involved in the synthesis of sex hormones.
 

B5 (pantothenic acid); also known as the anti-stress vitamin, helps prevent the aging of the sex glands.
 

B6 (pyridoxine) aids in the absorption of zinc. 

Vitamin E is the vitamin that really puts zing back into sex for both men and women.  Use the form Alpha Tocopherol. It prevents the destruction of the sex hormones and adrenal hormones and prevents the oxidation of vitamin A. 

The nutrients vitamin E and zinc both maintain sexual powers.  Vitamin E may help stimulate the production of new sperm and rejuvenate the testes.  It helps balance hormone production in both men and women. 

Zinc supplements improve testosterone levels and sperm counts in men. It is involved in hormone metabolism and sperm formation.

Herbal Supplements

Herbal remedies to increase sex drive not only help increase libido but also have the added health benefits of improving body functioning and overall health. 

Herbal extracts have been used for thousands of years for supporting healthy and efficient hormone production.

 

For Women:

Black cohosh has supportive effect on hormone functioning and supports the female reproductive system.  It has been studied for its ability to support estrogen balance in the body.

Chaste berry promotes balance, not only with regard to hormones but also with regard to libido.  It is used as both an aphrodisiac and to support regular menstrual cycles and ovulation.

Dong quai has been used for centuries to promote female reproductive health and hormonal balance.

Ginkgo biloba studies reported that it has a positive effect on all four phases of the sexual response cycle: desire, excitement, orgasm, and afterglow.  The percentage of women was higher than that of men.

Siberian ginseng, used regularly, can support the healthy regulation of hormone balance, the menstrual cycle, and the health of the uterus.

Soy protein contains phytoestrogens, or molecules very similar to estrogen and progesterone.  A menopausal woman who eats lots of soy protein can retain the benefits she had previously received from her body's natural estrogen. Powdered soy supplements are available.

For Men:

Horny goat weed may help to promote sexual desire and promote healthy seminal emissions encouraging systemic harmony of the prostate gland and seminal vesicles.

Licorice is a supportive tonic for the adrenal cortex.  It promotes the natural production of hormones.

Panax ginseng has been shown to support the cardiovascular system and help sustain hormonal balance, as well as support general well-being.

Sarsaparilla contains steroidal saponins which are thought to resemble the action of some human hormones.  Used as a supportive tonic to the male reproductive system and is thought to promote the production of testosterone and progesterone.

Saw palmetto helps support the prostate gland's healthy hormone balance necessary for optimal sexual function.

Best food for the best sex 

Food intake directly affects hormonal growth hence eating healthy food and avoiding junk food, cheese, bread, and alcohol(increase desire and decrease performance) is the best remedy.

The best food which drives the best sex is

Walnut improves the quality of sperm by improving the shape, speed, and vitality of sperm. It also increases the fertility rate. Hence advisable to add to your daily diet.

Strawberry and Raspberries are rich in zinc which is an important nutrient for hormonal growth which are essential for sex for both men and women.

Avocados are a fruit also called as alligator pears. The funny thing is Avocado word is derived from an Aztec word that means testicles due to its shape. Avocados are rich in Vitamin E, folic acid, and vitamin B6.

Watermelon not only hydrates your body but also improves your erection and increases libido.

Almonds contain arginine which improves circulation and relaxes blood vessels. 

Dark chocolate releases serotonin and endorphins to enhance your mood.

Peaches rich in vitamin C improve sperm count and the quality of sex.

Saffron is a natural aphrodisiac to improve your sex drive. Hence recommended to intake mix with milk.

Coffee stimulates your brain and spikes your sex drive.

Pomegranate and pumpkin seeds are also helpful to increase your sex drive for best sex.

Intake healthy best food and enjoy the best sex.